Classes

Let your budding yogis and yoginis discover balance, strength and focus through yoga! And, most importantly, get them moving and having a blast.

Barefoot! Kids' Yoga is for kids ages 4-12. It is an active, half-hour long yoga class that's great for both boys and girls. There is no "meditation" or "chanting" or anything "weird" for kids ... just music and motion with an emphasis on stretching and improving focus and concentration. Cost for each kids' yoga class is only $5.

Children who regularly practice yoga:

Develop strong, limber and healthy bodies
Cope with life stressors more effectively
Increase focus, concentration and attention span
Cultivate self-esteem, setting patterns of success and achievement
Relax and sleep better
Foster creative expression, imagination
Set a lifelong foundation for well-being

All that is needed is a yoga mat, comfy clothes and a willingness to MOVE!